Energy is the number one ingredient needed to create anything new in life. Whether you want to change a habit, start a new exercise routine, have mental clarity, or stop doing something that isn't uplifting your life, you need ENERGY.
Our bodies are designed to conserve energy, which is why any time you make a decision to do something new, it feels incredibly challenging to continue after the first few days. But why is that? As time goes on, the initial excitement or enthusiasm you had when making the decision starts to wear off. Scientifically, it has been proven that whenever we decide to learn something new or make a change in our daily routine, our brain has to work extra and utilize about 25% of our energy. No wonder you feel energetically drained once you start something new.
However, it's important to be aware that despite the extra energy required to learn or apply something new in your life, it does get easier with time. One of the reasons it initially demands so much energy is because the brain is building new pathways and connecting neurons through synapses.
Additionally, it's crucial to acknowledge ways to save energy when we want to change something about ourselves. For instance, maintaining a balanced diet helps since change consumes more glucose than usual. Our mental diet is also of utmost importance. Watching negative shows (the NEWS alone can drain your energy) or engaging in draining conversations with energy vampires can suddenly leave you feeling lethargic and depleted.
So, the next time you make a decision to change something about yourself, set yourself up for success by identifying areas in your life where your energy is leaking. Make the necessary adjustments to ensure your success, as nothing changes until we change our energy. Remember, the more you practice, the easier it becomes, and eventually, it will become innate, requiring less energy.
Be gentle with yourself and celebrate your victories. Use your energy to grow, create, believe, and trust yourself.
Take charge of your energy and unlock your potential! If you're ready to make a change, I invite you to connect with me. Together, we'll discover the strategies to conserve energy, build new pathways, and achieve your goals. Don't let energy leaks hold you back. Contact me now and let's start your journey to success. Remember, change starts with your energy!
Comments